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Dreams & Aspirations

Jun 30

2 min read

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By Distinctive Voice Therapy & Wellness


Your reminder that what you want for yourself is valid and possible.


Everyone has dreams. Some are loud and bold, like launching a business, traveling the world, or becoming a creative force. Others are quiet but powerful like finding peace, healing from pain, going back to school, or simply waking up every day feeling proud of who you are.


No matter the size or shape, your dreams matter.


And yet, life has a way of making us forget that.


We get distracted by survival, routines, fear, doubt, and other people’s expectations. We convince ourselves we need to wait until we’re “more ready,” “more healed,” or “more confident.”


But the truth is: you become more ready, more healed, and more confident while you pursue what’s meant for you.


How Do You Know What You're Meant to Do?

Look at what tugs at you when everything is quiet.

Ask yourself:

  • What do I think about when no one’s watching?

  • What excites or energizes me even if I’m scared?

  • What would I regret not trying if life kept passing me by?

That pull? That spark? That’s your soul talking. And it doesn’t have to make sense to anyone else.


Steps to Begin Moving Toward Your Dreams

  1. Write it down. Naming your dream gives it power. It makes it real. Start with one sentence: “I want to…” and let the truth come out.

  2. Break it down. Big dreams get overwhelming when we try to do everything at once. Break them into small goals: one phone call, one hour of research, one class, one conversation.

  3. Visualize yourself already doing it. Spend 5 minutes daily visualizing your future self living your dream. Feel the emotions of already being there, it trains your mind to see it as possible.

  4. Protect your energy. Not everyone will understand your path and that’s okay. You’re not here to shrink for people who fear their own potential. Surround yourself with people or spaces that uplift you.

  5. Accept the fear,  then do it anyway. You don’t have to wait to stop being scared. You just have to walk with it. Fear shows up in growth,  but it doesn’t have to run the show.

  6. Celebrate small wins. Every step counts. Even thinking differently today than you did yesterday is progress.


Remind Yourself: You Deserve More Than Just “Getting By.”


You were not born just to pay bills, work jobs that drain you, or live a life that doesn’t feel like your own. You’re here to live fully, deeply, and truthfully.

No matter what your past looks like, no matter what’s been said to you or done to you,  you have the right to change your story.

Let today be the day you stop doubting and start deciding.


You can do this. Your dream is not a mistake. It’s a seed. Water it with belief, action, and love, and watch what blooms.


Written by: Alysia Heard


Jun 30

2 min read

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Distinctive Voice Therapy & Wellness PLLC

2045 W. Grand Avenue Suite B #103302

Chicago, IL 60612

Phone: 312-439-4517

Fax: 312-277-6754

Email: dvoicetherapy@gmail.com

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Insurance Accepted

I accept various insurance plans.

Please see the list below:

Oscar Health || Bue Cross Blue Shield of Illinois || United Healthcare || 
Oxford || Cigna  || Aetna ||

Blue Cross Blue Shield of Massachusetts

Private Pay
 

No insurance? 

My private pay option

allows you to pay for therapy.  

$65 per 60 minute session

$33 per 30 minute session

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