Understanding Self-Sabotage Introduction: Have you ever felt like you were standing in your own way, like things were finally looking up,...

Life is full of uncertainties, surprises, and challenges. No matter how hard we try, there will always be things beyond our control,...

In the quiet moments, when the world feels heavy, when it seems like no one could possibly understand what you’re going through, it’s...

By Distinctive Voice Therapy and Wellness There’s a younger version of you still living inside, the one who just wanted to be seen,...

By Distinctive Voice Therapy and Wellness Do you say "yes" when you really want to say "no"? Do you replay conversations in your head,...

When your heart races, your breathing shortens, and your thoughts begin to spiral, it can be hard to know exactly what’s happening in...

At some point in life, everyone struggles with saying “no.” Whether it’s out of fear of disappointing others, wanting to be seen as...

By Distinctive Voice Therapy & Wellness Your reminder that what you want for yourself is valid and possible. Everyone has dreams. Some...

By Distinctive Voice Therapy & Wellness We’ve all been lied to before, some lies are small and harmless, while others leave lasting...

By Distinctive Voice Therapy & Wellness We live in a world that praises productivity, perfection, and performance, but grace? Grace is...

By Distinctive Voice Therapy & Wellness In today’s digital age, social media has become woven into nearly every aspect of our daily...

There’s something sacred about seasons. They serve a purpose, offer us something to hold onto, and then, quietly or suddenly, they shift....

We often give others the benefit of the doubt... but rarely extend it to ourselves. We forgive people who’ve hurt us, overlooked us,...

Life can feel overwhelming when everything seems to be going wrong at once. Whether you're facing emotional, financial, or personal...

In a world that often encourages us to "stay strong" and to "keep it pushing" emotional expression can feel uncomfortable, even risky....

What is Implicit Memory? Implicit memory is a type of long-term memory that operates without conscious awareness, influencing our...

One of the most invalidating statements a person can make to someone who has experienced trauma is “you need to just get over it,” “move...