Sheila Heard, LCPC, NCC

Empowering you to heal and Thrive

At Distinctive Voice Therapy & Wellness, I provide personalized, holistic therapy to help you navigate life's challenges and achieve overall well-being.  Specializing in depression, anxiety, life transitions, and more, I am dedicated to supporting your journey towards self-discovery and fulfillment.

Find Your Distinctive Voice

APPOINTMENT

During your consultation, we will schedule your first session. Your first session is the intake process where we will gather information about your needs and goals to create a treatment plan for your therapy.

CONSULTATION

During the initial consultation, I will take the time to understand your unique situation, concerns, and goals. This session is about gathering the information necessary to tailor your therapy plan.


sUPPORT

Throughout your therapy journey, I will provide continuous support, offering personalized strategies and tools to help you navigate challenges. Regular sessions ensure that you have a safe space to explore your thoughts and feelings, with ongoing adjustments to your treatment plan as needed.

rESULTS

My ultimate goal is to help you achieve meaningful and lasting results. Whether it’s managing depression or anxiety, coping with life, or working towards personal growth, I strive to empower you to find balance and a sense of well-being in your life.

  • DEPRESSION

    If you’re experiencing persistent sadness, low motivation, or emotional numbness, we’ll work on coping strategies and restoring balance to your life.

  • ANXIETY

    I’ll help you manage excessive worry, fear, or stress by developing tools to improve emotional regulation and daily functioning.

  • Caregiver support

    For parents and caregivers navigating the unique challenges of supporting a child or adult with Autism.

    I’ll help you focus on managing stress, burnout, and emotional challenges while still reaching your personal goals and prioritizing self-care.

  • phase of life problems

    Life transitions such as career changes, aging, or new roles can feel overwhelming. I’ll help you process change, gain clarity, and move forward with confidence.

  • life satisfaction

    You’ll focus on exploring fulfillment and purpose, especially during seasons when life feels unbalanced or unfulfilling.

  • Life Goals

    Can’t figure out your next move? I’ll help you overcome obstacles and take meaningful steps toward personal or professional growth.

  • Trauma

    I’ll use a trauma-informed approach to support healing, emotional regulation, and a restored sense of safety. Recommended book for sessions:

    Transforming the Living Legacy of Trauma by Janina Fisher

  • Neurodivergence

    Therapy for neurodivergent individuals will be focused on self-understanding, strengths, and practical strategies for daily life.

  • Family issues

    Treatment will emphasize strengthening communication, managing conflict, and creating a healthier family dynamic.