CBT focuses on identifying and changing unhelpful thoughts and behaviors that impact emotions and daily functioning.

Sessions are structured and practical, helping you develop effective coping strategies.

DBT emphasizes emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

These skills will you in managing intense emotions, as well as building healthier coping skills.

ACT will help you accept difficult thoughts and emotions while committing to actions aligned with your values.

This approach focuses on building psychological flexibility and meaningful change.

CPT is a structured, trauma-focused approach that will help you process traumatic experiences and challenge unhelpful beliefs related to trauma.

Recommended book for sessions:

Transforming the Living Legacy of Trauma by Janina Fisher, PHD

Person-centered therapy creates a supportive, nonjudgmental environment where you are empowered to explore your experiences and move toward personal growth at your own pace.

I may also integrate Reality Therapy, Internal Family Systems (IFS), and Motivational Interviewing into sessions, depending on client needs and goals.